BYOBootCamp provides solutions for professional women and men who are  feeling detached, judging themselves harshly, struggling with emotions, and other unhealthy indicators showing that they are just surviving vs thriving in life.   

You get to spend eight weeks learning how to own your life, live in your truth, take responsibility for your actions, nurture your life plan, build strong authentic relationships and stick to your plan designed by you for you. We equip you with tools and strategies to trust, empower, affirm, inspire, love, and know yourself.  

You get to join us for two days, T/TH a week for a ninety-minute and focus on three key words: Connect, Move, and Expand. We connect through various meditation types, move our bodies through a variety of fitness modalities and expand ourselves with a mixture of activities allowing you to live authentically every day.